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Bästa PTn

Mia och syrran är mina bästa PTs och idag hade Mia satt ihop ett intensivt pass medan kidsen fick busa runt oss. Mia har två barn och jag älskar hur hon och hennes man involverar dem i träning i vardagen på ett kul sätt. 

Charles ville mest vakta syrran, nu är det inte långt bort innan jag blir moster, herregud vad jag längtar!!!! Syrran har varit imponerande stark ska vägen och tränar fortfarande 3 dagar i veckan så här 4,5 vecka innan BF. Stencoolt, hon har haft en helt annan graviditet än mig, en sån där lättsam utan större smärtor och jag är så glad för det. Då har hon orkat träna mig fortsatt, haha.

,Charles tyckte träningen i parken var kul men att åka vagnen dit och hem var heeeemskt. Så jag fick lite extra träning när jag inte stod ut längre utan bar honom istället, 10-11 kg att bära på gör ju sitt, körde förresten squats och lite andra övningar med honom på magen. Det kommer nog kännas imorgon...

Nu ska jag och Charles duscha och äta gröt, Rickard kommer hem vid halv åtta så de hinner mysa lite innan nattningen och det är fortfarande ljust ute - HUR UNDERBART ÄR INTE DET?! Snacka om vårtecken när det ser ut så här 18:45


Ha en fin kväll mina vänner!


Moa:

Hej Johanna! Tänkte höra lite om hur Charles matrutiner ser ut nu, på ett ungefär😊 Min tjej är 10,5 månad och jag tycker det är lite svårt och förvirrande ibland hur man ska tänka kring mat nu ex: gröt, ersättning, välling, burkmat, mat som vi lagar, mellanmål osv. BVC säger en sak, kompisar en annan, så därför lite kul att höra om hur ni tänker och gör just nu😊
Tack för en superblogg!

Svar: Jag är också väääärdelööös på mat. Min stora ångest. Så du frågar helt fel människa, haha. Men vi fick tips i bloggen från en expert för några månader sedan, kolla i "föräldraskap" arkivet så finns det inlägget där :)
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Tänkte på det där med vagnen! Har ni provat någon annan vagn? Kanske är långsökt men min kille trivs inte i alla våra (har tre olika) vagnar.
Om du inte testat kanske du kan prova någon bekants vagn?

Svar: Hitintills har han inte gillat någon annan vi testat :(
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Hej! Tänkte till dig Moa min dotter är 10 månader och vi har börjat ge henne samma mat som vi äter. Har iofs alltid lagat maten till henne men vid 9 månader började vi med plockmat och nu äter hon själv. Så på morgonen får hon gröt och macka. Vid lunch lagad mat oftast matlåda från dagen innan eller så har jag alltid ett lass köttbullar i frysen så är det bara att koka pasta till eller falukorv som är en stor favorit finns också alltid hemma. Vid 14.30 tiden är det mellanmål då smoothie eller frukt eller äggröra eller något annat lätt. Vid 17 tiden är det kvällsmat och då samma mat som vi äter och äter vi något som inte passar tex pizza eller så då finns det alltid något i frysen som vid lunch. Sedan får hon välling vid läggdags kl 19. Och efter lunch och kvällsmat får hon alltid frukt. Så gör vi och det passar vår dotter! Tänkte bara om du ville höra hur andra gör :) jag tycker också det är spännande för alla barn och familjer är ju olika det gäller att hitta vad som passar just sitt barn :)

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Hej! Här kommer ännu ett vagn-tips som du får göra som du vill med, jag hoppas det är okej för det är i största välmening och med stor ödmjukhet! Kan det vara så att Charles är för mycket påklädd och blir obekvämt varm i vagnen? Jag vet ju inte om han är en varm eller kall bebis (min är nog varm av sig, behöver inte mycket kläder ute) men det har slagit mig några gånger att Charles har mer kläder (eller åkpåse) på sig än vad min bebis har (vi bor också nära Vasaparken så samma temperatur hos oss). Kanske värt att prova mindre kläder, eller så får du ignorera mitt tips :-) Tack för en jättebra blogg i alla fall och stor kram!

Svar: Smart tanke, men känner rätt mycket på honom så han inte ska vara för varm/kall. :)
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Water damage and mold and bacteria growth might have serious consequences for home homeowners in Aliso Viejo, CA. From damaging the dwelling of the property to impacting the health insurance and well-being for the residents, it is very important to deal with these problems promptly. The right water and mildew minimization having drywall repair is important in preventing water damage and mold and promising the strength of the property.

Water damage and mold could be brought on by a number of sources, among them leaking, floods, plus water system intrusion. Ignoring water damage and mold can cause high priced repairs and adversely impact the general worth of the house. Approaching water damage and mold and leaking immediately is really important in fighting further destruction as well as protecting the house from potential water damage and mold.

Among the best how to prevent water damage and mold is through sealing underground room and crawlspace areas. It will help to avoid water damage and mold from affecting the building blocks as well as structure of the property. Furthermore, the right routine maintenance of plumbing and HEATING systems can help prevent water damage and mold and ensure the longevity of the house. Proofing roofing systems, windowpanes, and doorways can also be important in controlling water damage and mold and safeguarding your home from possible water damage and mold.

Fungus emergence could be brought on by a number of factors, including humidness and water damage and mold. Comprehending the role of humidity in mold growth is vital in fighting mildew and mold. Dampness level should always be handled to stop mold growth and also to protect the health insurance and well-being associated with the residents.

Certified water damage and mold and mold testing is important in figuring out the extent and reason behind the damage and establishing a remedy plan. A specialist water damage and mold and bacteria evaluation service will help identify potential types of water damage and mold and mold and recommend methods to prevent further damage.

Investing in water damage and mold and mold mitigation is vital in protecting the safety and health of residents, preserving the worthiness of the property and avoiding costly repairs. Proper water and mold mitigation with drywall repair will help prevent water damage and mold and mold growth, ensuring the longevity and worth of the house.

Proper drainage can also be crucial in preventing water damage and mold and protecting the house from potential flooding. Ensuring proper drainage can help prevent water damage and mold from which affects the inspiration and structure of the property. Proper attic space airing can be a must in combating water damage and mold and maintaining the long life of the property.

Fitting water leak recognition systems can offer early notification of water damages and steer clear of expensive repairs. These systems can detect perhaps the smallest leaks, delivering homeowners aided by the chance to tackle the matter instantly.

In closing, ideal water and mold mitigation with drywall repair is vital in preventing water damage and mold and mold development in California homes. From sealing garage and other areas to investing in water leak detection systems, individuals usually takes proactive steps to safeguard their homes from potential damage. By approaching water damage and mold and mold instantly, homeowners can protect their own health and well-being, preserve the worthiness of the property, and give a wide berth to expensive fixes.

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Driving while intoxicated is a significant crime and certainly will result in very bad punishment, including jail time, fines, as well as a criminal background. In the event that you or someone you care about has been faced with drunk driving, it is critical to take into account obtaining a criminal DUI legal professional. In this essay, we will talk about the advantages of choosing a criminal DUI attorney in court.

Legal Expertise: DUI solicitors are knowledgeable within the legal components of driving while intoxicated cases. They are able to navigate the complex legal system and also have a rich knowledge of what the law states and courtroom procedures. This expertise may be invaluable in making sure your legal rights are protected and that you receive the perfect outcome.

Fighting Plea bargains: DUI legal representatives have the ability and negotiation skills to negotiate plea deals in your stead. They are able to negotiate with prosecutors to lessen the charges against you or even secure a far more lenient sentence. This will probably help save you time, money, and stress.

Evidence Review: DRIVING UNDER THE INFLUENCE attorney can review the data against you to definitely see whether it absolutely was obtained legally. In the event that data was obtained illegally, it may be left out from courtroom proceedings, which could considerably boost your likelihood of a good outcome.

Cross-Examine Witnesses: lawyers are skilled in cross-examination, which will help to discredit the testimony of witnesses against you. This could weaken the prosecution's case and increase the chances of a confident outcome.

Sentencing Alternatives: DUI attorneys can negotiate for alternative sentences, such as community service or substance abuse programs, in the place of jail time. This could provide an even more advantageous end result for your needs and that can allow you to steer clear of the blemish of experiencing a criminal history.

Court Experience: DUI attorneys have extensive expertise in court and are also knowledgeable about court procedures and protocols. They learn how to fight effectively in your stead and certainly will provide a very good safeguard. This could raise your likelihood of a good consequence.

Representation in Hearings: DUI lawyers can portray you in administrative hearings, such as for instance license suspension hearings, which will help to guard your driving privileges. This could easily stop you from losing your license and may allow it to be simpler for you to make the journey to work, school, along with other ideal spots.

Protection of Constitutional Rights: DUI attorneys make sure that your constitutional rights are protected through the entire court process. This consists of the ability to a good trial, the ability to remain silent, as well as the directly to get rid unreasonable searches and seizures.

To conclude, hiring a criminal DUI lawyer or attorney can offer multiple perks in trial. From legal abilities and negotiating plea deals to defending your constitutional legal rights, a lawyer can offer a good defense and increase your odds of a great outcome in drunk driving case. In the event that you or a family member has been faced with drunk driving, you will need to consider hiring a criminal DUI attorney to make sure that your protection under the law are protected and therefore you will get the best possible results.

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Trying to sell your property for cash and turning properties for profit may be a great method to generate income within the housing market, nonetheless it requires careful planning and preparation. By using just the right strategies, you are able to enhance your likelihood of success and work out an amazing profit. In this specific article, we're going to go over in more detail the steps you'll want to decide to try sell your property for cash fast and flip houses for profit.

Determine the marketplace worth of your home: just before you offer your home for cash, it is critical to uncover its market value. This may provide you with a sense of exactly how much you really need to sell your property for and certainly will help you create informed decisions through the entire process. There are numerous how to determine the marketplace worth of your property, like hiring an expert authenticator, contrasting your property to similar properties in the region which have sold recently, and using online tools such as for instance .

Price your home correctly: once you've determined the marketplace worth of your property, it is critical to price it appropriately. If you pricing it too low, you can expect to lose cash, if you price it way too high, it might take quite a long time to market. To prevent this, be sure to set an aggressive price this is certainly based on the present industry circumstances. You can even ask a realtor with regards to their opinion in the best price for your home.

Make needed maintenance and repairs and modifications: Before you sell your home for cash, make required treatments and modifications which will increase its value. Give attention to locations which will have the largest impact, like the kitchen and bathroom. Updating these areas will allow you to sell your home for cash fast, since they are two of the very essential rooms in the house. Its also wise to ensure that your home is well-maintained and clean. A clear, comfortably-maintained home may well be more attractive to potential customers and can assist you to sell your property for cash fast.

Position your home: presenting your property often helps increase its appeal and also make it more appealing to potential customers. This calls for straightening-up, rearranging furnishing, then adding home decor which help create a warm and inviting atmosphere. A fine-organized home could be a big selling point, therefore it is worth investing enough time and energy to accomplish it right. You can hire an expert home stager that will help you create an optimal living area for potential customers.


Achieve financing: To flip houses for profit, you ought to secure financing. There are many options available, including traditional loans from banks, hard money loans, and private loans. Select the option that is the best for you personally as well as your financial predicament, and then make certain to have a great plan in position for how you would pay for ones flipping project.

Make use of the best specialists: to make sure an effective wholesaling project, it is vital to make use of the proper professionals. This can include real estate professionals, contractors, inspectors, and legal professionals. An agent makes it possible to choose the best dwelling and make suggestions with the buying and selling strategy. Companies can deal with repairs and rehabilitations, inspectors can measure the condition associated with the property, and solicitors are capable of legal matters. By dealing with just the right professionals, you are able to make sure a effortless and effective flipping project.

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LOFI sounds are getting a sought after desire for we wanting to loosen up and wind off, with numerous saying that they help them sleep. The soft, recurrent cycle of they beats could create a soothing conditions, pushing a perception of relaxation typically useful to sleeping. Due to the fact LOFI tracks usually features a much slower rate and lower lyrics, letting the soul to delay and stray off faster. In addition, LOFI music often add audio of the harmony of nature, such as for instance rainfall or seashore surf, that might furthermore enhance the gratifying outcome. And also to their expected sleep inducing characteristics, LOFI sounds might give a number of any other bonuses. Findings illustrate that listening to sounds can shrink pressure and angst, decrease blood pressure level, and benefit ambiance. LOFI sound, particularly, has been seen to produce a great influence on intellectual physical health. Its easiness and Simplicity can help you to silence the thought process, causing greater focus and quality. Best of all, the nostalgic, historic sound of LOFI beats has long been considered to arouse thoughts of reassurance and familiarity, that can be and in particular advantageous just about all going through depression symptoms or lonesomeness. In sum, even though usefulness of LOFI rhythm as a sleep aid can vary from one individual to another, there are unquestionably conveniences to combining this kind of of music and songs within your everyday life. Whether or not that you are exploring to unwind soon after a long day or trying to find a way to develop your mind, LOFI sounds will offer a straight-forward and approachable alternative. So on the next occasion you'll be troubled to relax or sensing distressed, give some thought to putting on some LOFI tunes and just how it have an effect on you. Should you want to realize more about this content come visit my own web page: Lofi music to help sleep again

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Counter Strike GO - Why no one never quits

Counter Strike Source is the most recognized and most played multiplayer game until now. The game is being played in every area of this world. Especially in, every gaming zone, on every Pcs and Laptop and even on nearly Xbox console.
Counter Strike 1.6:

CS 1.6 is actually a modification of the Half-life game which had already been made in the late 90's. This online shooter game is a tactical and reaction based online shooter which tests the thoughts and responsive skills of the user. Valve Inc took command of coding this FPS in the year 2000, rebuilt it by adding some new challenging and exciting add ons to CZ.
The most notable the hooking features of Counter Strike GO is the ability to run your own server. This creates a whole new realm for gamers to build clan server and play. With such a privilege available to users the modes is limitless. Back in the day anyone must have used Dedicated Servers to run their CS 1.6 Servers. However groups use only a NVMe VPS and still have a good experience in Counter Strike 1.6.

Counter Strike 1.6 has been a source of fun for the families since its release. The question is why? Well, it is because it is that kind of FPS which never actually will get boring even if one plays it for year after year.
This is why Counter Strike Source is fun:

One can simply never get used to the game since it allows the gamers to change it according to their methods and preferences. One of the main applications of this customization is called "wallhacking". CSS Hacks are the most exhilirating item of MMO FPS and almost all of the teams have actually become the hackers by the time they are great at the game. Some may want to play the game on the noob skill and the maps with which they are used to but the fact is that most of the leet clans just want some different things to climax their interest in that game. LeagueCheats products works on WarGods, WarGodz, sXe injected, Esportal, GamersClub, EAC, Challengeme.gg, 99damage, FaceIT, SoStronk, PVPRO, GOLeague, ChallengerMode, FastCup CSGO, Akros, VAC, VACNET, Gfinity, CEVO, ESL, FaceIT Server Side, SourceMod Anti cheat, Kigens Anti Cheat, PopFlash, Kickback, and ZenGaming. Legit CSGO Aimbot

So, alliances can add infinite maps for their own tournaments or for their listen servers. Isn't it cool that you play every game on all of the maps and then teams try to get command on that particular gamemode by grinding repeatedly via amazing battles. This in my POV is the universal
reason why no one never leaves even after a multitude of rounds.

The levels can be created through different programs and software, which are totally free to use and one can be the best in it by watching Video tutorials. Most people believe that Counter Strike CZ came with tens of levels but the truth is that it came only with some starter maps but over time the gamers created some varied distinct maps on the Valve Hammer platform which the users have been installing them via multiple websites.

Another thing which is keeping CS Source fresh and exciting is the right to make your own hosted server. One can make a separate dedi for their own team so that they can have some brutal battles with each other or they can invite other teams for a scrim. As mentioned the players can have a Fast VPS and surely will have good performance in CS GO.

Lastly, there are also many epic paints available which the users can customize and can spray them on the walls or anything else on servers. The spray logos really show the hold of the particular players or clans.

In other words customising CS GO was never crazy easy before. Now one can never get used to this exciting first person shooter game.

Also, within all the FPS that have various modes are installed several features that are providing the gamers with noteworthy moments spent using the personal computer. Whether you are a preteen or already OG it is impossible not to have played CS Source once.


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the ongoing future of energy on the job is poised to be dominated by solar technology as well as its several advantages. From cost benefits and environmental sustainability to technological advancements and increased competitiveness, the benefits of adopting solar power are obvious. By investing in this clean and renewable source of energy, businesses usually takes an energetic role in reducing their carbon footprint, cutting energy costs, and securing their place in a sustainable future. The transition to solar power isn't just very important to environmental surroundings also for the commercial well-being of businesses. The earlier companies adopt this technology, the better equipped they'll certainly be to handle the difficulties of a rapidly changing energy landscape.

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